{"id":909,"date":"2024-02-21T19:30:14","date_gmt":"2024-02-21T19:30:14","guid":{"rendered":"https:\/\/devrsduemental.iie.cl\/?p=909"},"modified":"2024-07-18T11:14:26","modified_gmt":"2024-07-18T15:14:26","slug":"muchas-emociones","status":"publish","type":"post","link":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/02\/21\/muchas-emociones\/","title":{"rendered":"Muchas emociones"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;#ffecff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_video_player_self_hosted video_mp4=&#8221;https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/02\/Aprender-de-las-emociones.mp4&#8243; video_image=&#8221;1936&#8243; player_functionality=&#8221;default&#8221; border_radius=&#8221;10px&#8221; box_shadow=&#8221;none&#8221; advanced_gradient_display_type=&#8221;linear&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1716396381679{margin-top: 15px !important;margin-right: 35px !important;margin-left: 35px !important;}&#8221;]\n<p style=\"font: normal normal normal 30px\/36px Roboto;\"><span style=\"color: #990359;\">Recuerda<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1710272673136{margin-top: 15px !important;margin-right: 35px !important;margin-bottom: 15px !important;margin-left: 35px !important;}&#8221;]Cuando una emoci\u00f3n es demasiado intensa, duradera o desproporcionada y afecta negativamente tu bienestar, podr\u00eda tratarse de una situaci\u00f3n de salud mental. Frente a ello, es importante buscar orientaci\u00f3n profesional, puedes ver algunos canales de ayuda en este <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/redes-de-apoyo\/\">enlace<\/a>. Tambi\u00e9n puedes acceder a algunos ejercicios para mejorar tu <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/category\/estrategias-para-cuidar-la-salud-mental\/\">regulaci\u00f3n emocional<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;custom&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;big-content-toggles&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; class=&#8221;autores_emociones&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_col-xs-6&#8243;][vc_custom_heading text=&#8221;Autores\/as&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23990359&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]\n<p style=\"text-align: left; font-size: 14px;\"><span style=\"color: #990359;\">Equipo RSDUE<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; el_class=&#8221;columna_editor&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_col-xs-6&#8243;][vc_custom_heading text=&#8221;Editores\/as&#8221; font_container=&#8221;tag:h4|text_align:right|color:%23990359&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]\n<p style=\"font-size: 14px; text-align: right;\"><span style=\"color: #990359;\">Ludmila Varas (Upla)<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;3&#8243; divider_color=&#8221;default&#8221;][toggles style=&#8221;minimal&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfQu\u00e9 son las emociones?&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Antes de responder esta pregunta, hagamos un ejercicio.<\/p>\n<p><b>Piensa en una emoci\u00f3n intensa que hayas vivido.<\/b><\/p>\n<p>Con\u00e9ctate con esa experiencia emocional y lo que estaba pasando en tu vida cuando eso ocurri\u00f3. Puede ser placentero o desagradable, puede haber sido una emoci\u00f3n breve o duradera. Quiz\u00e1s con el pasar del tiempo esa emoci\u00f3n cambi\u00f3 a otra. T\u00f3mate un minuto para re-experimentar esa emoci\u00f3n.<\/p>\n<p>Luego puedes preguntarte<\/p>\n<ul>\n<li>\u00bfQu\u00e9 hecho, situaci\u00f3n o persona desencaden\u00f3 esa emoci\u00f3n?<\/li>\n<li>\u00bfC\u00f3mo afect\u00f3 a mi cuerpo, pensamientos y conducta esa emoci\u00f3n?<\/li>\n<li>\u00bfCu\u00e1nto tiempo dur\u00f3?<\/li>\n<li>\u00bfPudiste regular esa emoci\u00f3n? \u00bfC\u00f3mo?<\/li>\n<li>\u00bfQu\u00e9 aprend\u00ed de esa experiencia emotiva?<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;2378&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;10px&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]\n<h4>Conectarte con tus emociones y hacerte estas preguntas te ayudar\u00e1 a comprender mejor tus emociones y su sentido.<\/h4>\n[\/vc_column_text][vc_column_text]Ahora bien, una emoci\u00f3n es un conjunto de reacciones org\u00e1nicas que experimentamos cuando respondemos a ciertos est\u00edmulos, internos o externos, que nos permiten adaptarnos a una situaci\u00f3n. <b>Las emociones son respuestas naturales, esperables, \u00fatiles y necesarias para nuestra vida.\u00a0<\/b><\/p>\n<p>Durante un d\u00eda normal podemos experimentar muchas emociones, algunas son menos intensas y pasan y otras son m\u00e1s intensas y se quedan, convirti\u00e9ndose en estados de \u00e1nimo. <strong>\u00a1Hay tantas formas de sentir emociones como personas!<\/strong>[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfHay emociones buenas y malas?&#8221;][vc_column_text]Podemos tener la tentaci\u00f3n de <b>categorizar las emociones como buenas y malas<\/b>, de acuerdo con lo que nos generan. As\u00ed la felicidad es buena, y el miedo es malo. Estas etiquetas no siempre son correctas, el miedo puede ayudarnos a mantenernos alejados\/as de algo nocivo. La felicidad podr\u00eda cegarnos frente a alg\u00fan problema que requiere de nuestra atenci\u00f3n.[\/vc_column_text][vc_column_text]\n<p style=\"color: #009c9d; text-align: left;\"><b><i>Lo cierto es que, si bien hay algunas emociones que tendemos a desear m\u00e1s, todas cumplen un rol importante en nuestro equilibrio y salud mental<\/i><\/b><b><i>.<\/i><\/b><\/p>\n[\/vc_column_text][vc_column_text]Bisquerra (2009) nos ofrece un cuadro con un resumen de la funci\u00f3n que algunas emociones cumplen en nuestra vida:<\/p>\n<table>\n<thead>\n<tr>\n<th><b>EMOCI\u00d3N<\/b><\/th>\n<th><b>FUNCI\u00d3N<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Miedo<\/td>\n<td>Impulsar la huida ante un peligro real e inminente para asegurar la supervivencia.<\/td>\n<\/tr>\n<tr>\n<td>Ansiedad<\/td>\n<td>Estar en una situaci\u00f3n vigilante a lo que pueda ocurrir. Hay peligros potenciales o supuestos.<\/td>\n<\/tr>\n<tr>\n<td>Ira<\/td>\n<td>Intentarlo duramente. La impulsividad agresiva est\u00e1 presente.<\/td>\n<\/tr>\n<tr>\n<td>Tristeza<\/td>\n<td>No hacer nada. Reflexionar y buscar nuevos planes.<\/td>\n<\/tr>\n<tr>\n<td>Asco<\/td>\n<td>Rechazar sustancias (alimentos en mal estado) que pueden ser perjudiciales para la salud.<\/td>\n<\/tr>\n<tr>\n<td>Alegr\u00eda<\/td>\n<td>Continuar con los planes, ya que han funcionado hasta el logro de los objetivos.<\/td>\n<\/tr>\n<tr>\n<td>Amor (enamoramiento)<\/td>\n<td>Sentirse atra\u00eddo hacia otra persona para asegurar la continuaci\u00f3n de la especie.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][vc_column_text]Las emociones pueden ser un poco confusas a veces, \u00bfverdad? Pueden aparecer de formas extra\u00f1as o incluso mezcladas. Pero no te preocupes, es completamente normal. Nuestra forma de sentir y experimentar la vida es muy complicada y tiene muchas capas. Algunos estados m\u00e1s \u201ccomplejos\u201d como el estr\u00e9s, la sensaci\u00f3n de malestar psicol\u00f3gico o la desmotivaci\u00f3n, pueden estar te\u00f1idos por una mezcla de emociones.<\/p>\n<p>Es importante considerar que<b>, cuando una emoci\u00f3n se vuelve demasiado intensa, duradera o desproporcionada <\/b>en relaci\u00f3n con la situaci\u00f3n que la desencadena, y afecta negativamente el bienestar y funcionamiento normal, podr\u00eda tratarse de una situaci\u00f3n de salud mental. Frente a ello, es importante buscar orientaci\u00f3n profesional, puedes ver algunos canales de ayuda en este <strong><a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/redes-de-apoyo\/\" rel=\"noopener\">enlace<\/a><\/strong><b>. Tambi\u00e9n puedes acceder a algunos ejercicios para mejorar tu regulaci\u00f3n emocional en el siguiente enlace: <\/b><b><a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/02\/21\/estrategias-de-regulacion-emocional\/\">Regulaci\u00f3n emocional<\/a>.<\/b><\/p>\n<p><b style=\"color: #009c9d;\">Tambi\u00e9n puedes hacer algunos de los siguientes ejercicios.<\/b>[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Ejercicio: Reflexionar sobre c\u00f3mo afectan las emociones a tu vida&#8221;][vc_column_text]Si queremos gestionar nuestras emociones (o convivir con ellas m\u00e1s c\u00f3modamente) primero tenemos que ponernos en contacto con la forma en que afectan a nuestra vida. T\u00f3mate un tiempo para reflexionar sobre el papel que desempe\u00f1an las emociones en tu vida en este momento haci\u00e9ndote las siguientes preguntas. Puedes completar tus respuestas en una hoja o documento digital para hacer m\u00e1s consciente el ejercicio.<\/p>\n<ul>\n<li>\u00bfQu\u00e9 siento en exceso?<\/li>\n<li>\u00bfQu\u00e9 siento demasiado poco?<\/li>\n<li>\u00bfHay algo que mis emociones me impidan hacer?<\/li>\n<li>\u00bfQu\u00e9 es lo que mis emociones me llevan a hacer en exceso?<\/li>\n<li>\u00bfEn qu\u00e9 parte de mi cuerpo noto m\u00e1s las emociones?<\/li>\n<li>\u00bfQu\u00e9 es importante para m\u00ed? (\u00bfCu\u00e1les son mis objetivos? \u00bfCu\u00e1les son mis valores?)<\/li>\n<li>Si viviera mi vida como realmente quisiera, \u00bfqu\u00e9 har\u00eda m\u00e1s?<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Ejercicio: Gestionar los sentimientos fuertes&#8221;][vc_column_text]Si te sientes abrumado\/a, puedes probar algunas de las siguientes formas para apoyarte en este momento.<\/p>\n<ul>\n<li>Cambia tu centro de atenci\u00f3n.<\/li>\n<li>Cambia de entorno. Sal a pasear, intenta ir a un sitio nuevo o visitar uno que te guste.<\/li>\n<li>Ve una pel\u00edcula, un programa de televisi\u00f3n o un v\u00eddeo divertido en Internet.<\/li>\n<li>Haz algo pr\u00e1ctico. \u00bfEncuentras algo que necesites limpiar, pintar o arreglar? Hazlo ahora.<\/li>\n<li>Lee un libro.<\/li>\n<li>Habla con alguien sobre c\u00f3mo te sientes.<\/li>\n<li>Escribe c\u00f3mo te sientes, puede ser en formato de carta o chat, no hace falta que lo env\u00edes.<\/li>\n<li>Haz un dibujo que represente c\u00f3mo te sientes en este momento.<\/li>\n<li>Trabaja con tu cuerpo.<\/li>\n<li>Prueba un ejercicio de respiraci\u00f3n relajada.<\/li>\n<li>Intenta una relajaci\u00f3n muscular progresiva.<\/li>\n<li>Haz algo de ejercicio f\u00edsico. Sal a correr, nada, camina a paso ligero o practica algo de yoga o estiramientos.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfQuieres saber m\u00e1s?&#8221;][vc_column_text]Si te interesa saber m\u00e1s de las emociones y la salud mental, revisa en \u201c<a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/salud-emocional\/\">Para m\u00ed<\/a>\u201d y en \u201c<a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/category\/quiero-saber-mas-de-salud-mental\/\">Quiero saber m\u00e1s de salud mental<\/a>\u201d. Si no encuentras informaci\u00f3n sobre lo que buscas, escr\u00edbenos a <a href=\"mailto:contacto@rsdue.cl\">contacto@rsdue.cl<\/a> indic\u00e1ndonos qu\u00e9 contenido buscas para agregarlo.<\/p>\n<p><b>Tambi\u00e9n puedes revisar otros recursos adicionales:<\/b><\/p>\n<ul>\n<li>Charla TED Jes\u00fas Matos: \u201c<strong><a href=\"https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/03\/Emociones-negativas_-el-cerebro-nos-ayuda-a-sobrevivir-no-a-ser-felices-_-Jesus-Matos-_-TEDxPinamar.mp4\">El cerebro nos ayuda a sobrevivir no a ser felices<\/a><\/strong>&#8220;<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfD\u00f3nde puedo conseguir ayuda?&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; top_padding=&#8221;3%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;3%&#8221; left_padding_desktop=&#8221;3%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;3%&#8221; top_padding_phone=&#8221;6%&#8221; constrain_group_5=&#8221;yes&#8221; bottom_padding_phone=&#8221;6%&#8221; left_padding_phone=&#8221;6%&#8221; constrain_group_6=&#8221;yes&#8221; right_padding_phone=&#8221;6%&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; el_id=&#8221;cta-RSDUE&#8221; css=&#8221;.vc_custom_1710861121969{background-color: #009c9d !important;border-radius: 10px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;horizontal&#8221; column_element_alignment=&#8221;center&#8221; column_element_spacing=&#8221;0px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text css=&#8221;.vc_custom_1716400424806{margin-right: 20px !important;}&#8221;]\n<h3>\u00bfD\u00f3nde encontrar ayuda?<\/h3>\n[\/vc_column_text][divider line_type=&#8221;Vertical Line&#8221; divider_color=&#8221;extra-color-gradient-2&#8243; custom_height=&#8221;40px&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]Si sientes que muchas emociones est\u00e1n afectando tu salud mental o bienestar, no dudes en buscar ayuda profesional. Puedes encontrar recursos para solicitar apoyo pinchando el bot\u00f3n.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_btn size=&#8221;medium&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Extra-Color-3&#8243; icon_family=&#8221;none&#8221; text=&#8221;Redes de Apoyo&#8221; url=&#8221;https:\/\/aquicontigo.uestatales.cl\/index.php\/redes-de-apoyo\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Fuentes&#8221;][vc_column_text]<a href=\"https:\/\/www.unicef.org\/lac\/como-reconocer-nuestras-emociones\" target=\"_blank\" rel=\"noopener\">https:\/\/www.unicef.org\/lac\/como-reconocer-nuestras-emociones<\/a><\/p>\n<p>Bisquerra, R (2009). Psicopedagog\u00eda de las emociones. Madrid, Espa\u00f1a: Editorial S\u00edntesis.<\/p>\n<p>Blackledge, J. T., &amp; Hayes, S. C. (2001). Emotion regulation in acceptance and commitment therapy. Journal of Clinical Psychology, 57(2), 243\u2013255.[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Una emoci\u00f3n es un conjunto de reacciones que experimentamos cuando respondemos a ciertos est\u00edmulos, internos o externos. Las emociones son respuestas naturales, esperables, \u00fatiles y necesarias para nuestra vida. <\/p>\n","protected":false},"author":22,"featured_media":2613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"page-sintiendo.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[278],"tags":[],"class_list":{"0":"post-909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-estoy-sintiendo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muchas emociones<\/title>\n<meta name=\"description\" content=\"Una emoci\u00f3n es un conjunto de reacciones que experimentamos cuando respondemos a ciertos est\u00edmulos, internos o externos. 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