{"id":898,"date":"2024-02-21T18:49:40","date_gmt":"2024-02-21T18:49:40","guid":{"rendered":"https:\/\/devrsduemental.iie.cl\/?p=898"},"modified":"2024-07-18T10:40:17","modified_gmt":"2024-07-18T14:40:17","slug":"irritabilidad","status":"publish","type":"post","link":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/02\/21\/irritabilidad\/","title":{"rendered":"Irritabilidad"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column constrain_group_101=&#8221;yes&#8221; constrain_group_2=&#8221;yes&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;center&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;#ffecff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][nectar_video_player_self_hosted video_mp4=&#8221;https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/05\/Ejercicio-de-respiracion.mp4&#8243; video_image=&#8221;2596&#8243; player_functionality=&#8221;default&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; advanced_gradient_display_type=&#8221;linear&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1716396368266{margin-top: 15px !important;margin-right: 35px !important;margin-left: 35px !important;}&#8221;]\n<p style=\"font: normal normal normal 30px\/36px Roboto;\"><span style=\"color: #990359;\">No lo olvides<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1710272036959{margin-top: 15px !important;margin-right: 35px !important;margin-bottom: 15px !important;margin-left: 35px !important;}&#8221;]La irritabilidad puede ser un estado perfectamente esperable que nos ayude a identificar situaciones que est\u00e1n siendo un problema y activar nuestras energ\u00edas para solucionarlo o alejarnos de ello.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;custom&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;big-content-toggles&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; class=&#8221;autores_emociones&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Autores\/as&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23990359&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]\n<p style=\"text-align: left; font-size: 14px;\"><span style=\"color: #990359;\">Equipo RSDUE<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column_inner][\/vc_row_inner][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;3&#8243; divider_color=&#8221;default&#8221;][toggles style=&#8221;minimal&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Me siento irritable&#8221;][vc_column_text]\u00bfAlguna vez has sentido que todo te molesta sin raz\u00f3n? A veces, la irritabilidad puede tomarnos por sorpresa y convertir nuestro d\u00eda en una monta\u00f1a rusa emocional. Se manifiesta como esa sensaci\u00f3n constante de estar enojado\/a o frustrado\/a, sin importar lo que sucede a tu alrededor. A diferencia de la ansiedad o las preocupaciones, las que se orientan hacia el futuro, la irritabilidad en general tiene relaci\u00f3n con el presente.<\/p>\n<p>La irritabilidad puede surgir de diferentes situaciones, como el estr\u00e9s, los problemas con amigos\/as o incluso peque\u00f1as cosas que simplemente te descomponen. Cuando esto te ocurra, es importante entender qu\u00e9 es lo que te est\u00e1 afectando exactamente para encontrar formas de manejarla de manera efectiva y mejorar tu bienestar general.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfC\u00f3mo se experimenta la irritabilidad?&#8221;][vc_column_text]Cuando nos sentimos irritables, generalmente tambi\u00e9n sentiremos o experimentaremos algunos de los siguientes estados y sentimientos:<\/p>\n<ul>\n<li>Inquietud<\/li>\n<li>Dificultad para concentrarse<\/li>\n<li>Sentirse molesto\/a y de mal humor<\/li>\n<li>Agitaci\u00f3n<\/li>\n<li>Frustraci\u00f3n<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfQu\u00e9 causa la irritabilidad?&#8221;][vc_column_text]La irritabilidad puede ser un estado perfectamente esperable que nos ayude a identificar situaciones que est\u00e1n siendo un problema para nosotros y activar nuestras energ\u00edas para solucionarlo o alejarnos de ello. Tambi\u00e9n, puede ser causada por situaciones puntuales y f\u00e1cilmente identificables, como una mala noche de sue\u00f1o, saltarse una comida, o una discusi\u00f3n de pareja.<\/p>\n<p>Sin embargo, cuando te sientes cr\u00f3nicamente irritable, podr\u00eda ser una se\u00f1al de que algo m\u00e1s est\u00e1 pasando. Ya sea por razones m\u00e9dicas o emocionales, la irritabilidad constante o esos momentos en los que te enojas f\u00e1cilmente pueden afectar tus relaciones y tu bienestar general, impactando tambi\u00e9n en tus seres queridos.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfC\u00f3mo abordar la irritabilidad?&#8221;][vc_column_text]Hay que distinguir. Si est\u00e1s pasando por una situaci\u00f3n puntual, quiz\u00e1s solo necesitas descansar un poco, respirar profundo, comer algo, tomar algo de agua y darte el tiempo para que tu cuerpo retome su homeostasis y tu \u00e1nimo se calme.<\/p>\n<p style=\"text-align: center; color: blue;\"><b>\u00a0Es bueno reconocer esta necesidad y darse el tiempo, as\u00ed te cuidas de que la irritabilidad se prolongue y, quiz\u00e1s, se vuelva una constante.<\/b><\/p>\n<p>Por otro lado, si la irritabilidad parece persistir y no desaparece durante algunos d\u00edas, podr\u00eda tratarse de otro tipo de situaci\u00f3n. En caso de que la irritabilidad est\u00e9 asociada a una condici\u00f3n m\u00e9dica subyacente, se requiere una evaluaci\u00f3n por parte de un profesional de la salud especializado en el manejo de trastornos emocionales. Dependiendo del diagn\u00f3stico espec\u00edfico, puede recomendarse <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/02\/21\/que-es-la-psicoterapia\/\">psicoterapia <\/a>y\/o f\u00e1rmacos dirigidos a abordar la causa subyacente de la irritabilidad.<\/p>\n<p>Adem\u00e1s del apoyo de un profesional, en cualquier caso, es esencial incorporar estrategias de autocuidado que promuevan la gesti\u00f3n efectiva de la irritabilidad, como el ejercicio regular, la pr\u00e1ctica de t\u00e9cnicas de relajaci\u00f3n y el mantenimiento de h\u00e1bitos de sue\u00f1o saludables. Estas actividades pueden contribuir significativamente a reducir los s\u00edntomas y mejorar la calidad de vida en general, cuidarte a ti mismo\/a es la clave para sentirte mejor.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Consejos para reducir y gestionar la irritabilidad&#8221;][vc_column_text]Aqu\u00ed hay algunas cosas que puede hacer para tratar de reducir la irritabilidad.<\/p>\n<ul>\n<li><b>Reducir los estimulantes:<\/b> Restringir la ingesta de caf\u00e9, t\u00e9 y bebidas con cafe\u00edna puede ayudar con la irritabilidad y tambi\u00e9n con la <strong><a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/02\/21\/que-son-los-trastornos-de-ansiedad\/\">ansiedad<\/a><\/strong>.<\/li>\n<li><b>Dormir lo suficiente:<\/b> Dormir muy poco o el sue\u00f1o de mala calidad puede provocar irritabilidad.\u00a0Practicar buenos h\u00e1bitos de sue\u00f1o es necesario para cuidar el \u00e1nimo. Intenta dormir lo suficiente, el cuerpo realiza muchas funciones fisiol\u00f3gicas relacionadas con su buen funcionamiento durante el sue\u00f1o.<\/li>\n<li><b>Identificar los desencadenantes:<\/b> Conocer las situaciones que desencadenan la irritabilidad ayuda a controlarla.\u00a0Para ello puedes intentar llevar un diario, o simplemente hacer notas en tu celular donde lleves registro de cuando te has sentido irritable y que estaba pasando en tu vida en ese momento. De esa forma podr\u00e1s conocerte mejor y cuidarte.<\/li>\n<li><b>Practicar t\u00e9cnicas de relajaci\u00f3n: <\/b>Puedes poner en pr\u00e1ctica estrategias puntuales, como respirar profundamente algunas veces cuando comiences a sentirte irritable, u otras m\u00e1s sistem\u00e1ticas, como realizar pr\u00e1cticas de mindfulness con regularidad, o practicar alg\u00fan deporte que te permita exteriorizar de forma saludable las emociones fuertes del d\u00eda a d\u00eda.<\/li>\n<\/ul>\n<p>Recuerda que lo que funciona para una persona puede no funcionar para otra, as\u00ed que \u00a1busca las estrategias que mejor se ajusten a ti![\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfD\u00f3nde puedo conseguir ayuda?&#8221;][vc_column_text]Es com\u00fan sentirse irritable de vez en cuando, pero si te sientes inusualmente irritable o irritable todo el tiempo, es importante que hables con un profesional de la salud, ya que podr\u00eda ser un s\u00edntoma de una condici\u00f3n de salud mental, como depresi\u00f3n, ansiedad, trastorno bipolar, o una condici\u00f3n f\u00edsica.<\/p>\n<p>Los profesionales de salud mental pueden ayudarnos a gestionar y superar una amplia variedad de malestares, incluida la irritabilidad.[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; top_padding=&#8221;3%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;3%&#8221; left_padding_desktop=&#8221;3%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;3%&#8221; top_padding_phone=&#8221;6%&#8221; constrain_group_5=&#8221;yes&#8221; bottom_padding_phone=&#8221;6%&#8221; left_padding_phone=&#8221;6%&#8221; constrain_group_6=&#8221;yes&#8221; right_padding_phone=&#8221;6%&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; el_id=&#8221;cta-RSDUE&#8221; css=&#8221;.vc_custom_1710861121969{background-color: #009c9d !important;border-radius: 10px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;horizontal&#8221; column_element_alignment=&#8221;center&#8221; column_element_spacing=&#8221;0px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text css=&#8221;.vc_custom_1716400298917{margin-right: 20px !important;}&#8221;]\n<h3>\u00bfD\u00f3nde encontrar ayuda?<\/h3>\n[\/vc_column_text][divider line_type=&#8221;Vertical Line&#8221; divider_color=&#8221;extra-color-gradient-2&#8243; custom_height=&#8221;40px&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]Si sientes que la irritabilidad est\u00e1 afectando tu salud mental o bienestar, no dudes en buscar ayuda profesional. Puedes encontrar recursos para solicitar apoyo pinchando el bot\u00f3n.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_btn size=&#8221;medium&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Extra-Color-3&#8243; icon_family=&#8221;none&#8221; text=&#8221;Redes de Apoyo&#8221; url=&#8221;https:\/\/aquicontigo.uestatales.cl\/index.php\/redes-de-apoyo\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Otros recursos&#8221;][vc_column_text]En tu universidad puedes encontrar actividades sociales, deportivas, cursos y taller extraprogram\u00e1ticos en muchos temas, puedes consultar en tu Direcci\u00f3n de Asuntos Estudiantiles que actividades ofrecen. Realizar otras actividades, complementarias a las acad\u00e9micas, te permitir\u00e1n tener espacios de distensi\u00f3n, muy buenos para tu salud en general.<\/p>\n<p>Tambi\u00e9n puedes revisar los contenidos respecto a vivir bien, en los cuales hay recursos que pueden resultarte \u00fatiles.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Fuentes&#8221;][vc_column_text]Barata, P. C., Holtzman, S., Cunningham, S., O&#8217;Connor, B. P., &amp; Stewart, D. E. (2016). Building a Definition of Irritability From Academic Definitions and Lay Descriptions. Emotion review : journal of the International Society for Research on Emotion, 8(2), 164\u2013172. <a href=\"https:\/\/doi.org\/10.1177\/1754073915576228\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1177\/1754073915576228<\/a><\/p>\n<p>Gr\u00f6ndal, M., Ask, K., &amp; Winblad, S. (2023). The distinction between irritability and anger and their associations with impulsivity and subjective wellbeing. Scientific reports, 13(1), 10398. <a href=\"https:\/\/doi.org\/10.1038\/s41598-023-37557-4\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1038\/s41598-023-37557-4<\/a><\/p>\n<p><b>Otras webs consultadas:<\/b><\/p>\n<p><a href=\"https:\/\/www.healthdirect.gov.au\/irritability-and-feeling-on-edge\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthdirect.gov.au\/irritability-and-feeling-on-edge<\/a>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Es normal sentir irritabilidad, y a veces, puede tener aspectos positivos. Este estado emocional implica experimentar sentimientos como enojo, frustraci\u00f3n y molestia, que pueden o no manifestarse externamente. A menudo, se acompa\u00f1a del sentimiento de que estas reacciones son exageradas o injustificadas en relaci\u00f3n con la situaci\u00f3n actual, lo que puede resultar dif\u00edcil de manejar.<\/p>\n","protected":false},"author":22,"featured_media":2620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"page-sintiendo.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[278],"tags":[],"class_list":{"0":"post-898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-estoy-sintiendo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Irritabilidad<\/title>\n<meta name=\"description\" content=\"El sentir irritabilidad implica experimentar sentimientos como enojo, frustraci\u00f3n y molestia, que pueden o no manifestarse externamente.\" \/>\n<meta name=\"robots\" content=\"index, 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