{"id":873,"date":"2024-02-21T16:12:21","date_gmt":"2024-02-21T16:12:21","guid":{"rendered":"https:\/\/devrsduemental.iie.cl\/?p=873"},"modified":"2024-07-18T11:03:21","modified_gmt":"2024-07-18T15:03:21","slug":"malestar","status":"publish","type":"post","link":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/02\/21\/malestar\/","title":{"rendered":"Malestar"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;#ffecff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_video_player_self_hosted video_mp4=&#8221;https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/02\/Sentidos-y-bienestar.mp4&#8243; video_image=&#8221;1930&#8243; player_functionality=&#8221;default&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; advanced_gradient_display_type=&#8221;linear&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1716396329477{margin-top: 15px !important;margin-right: 35px !important;margin-left: 35px !important;}&#8221;]\n<p style=\"font: normal normal normal 30px\/36px Roboto;\"><span style=\"color: #990359;\">Siente, piensa y act\u00faa<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1710272231208{margin-top: 15px !important;margin-right: 35px !important;margin-bottom: 15px !important;margin-left: 35px !important;}&#8221;]Experimentar malestar psicol\u00f3gico puede resultar abrumador en algunos momentos y muchas personas quieren manejarlo discretamente, haciendo \u201ccomo si no pasara nada\u201d. Esta conducta puede hacer que el malestar se mantenga por m\u00e1s tiempo del necesario. Es importante afrontar la situaci\u00f3n que origin\u00f3 el malestar, activarse, realizar pr\u00e1cticas de cuidado, buscar apoyo de tus amigos\/as o familia, resolver los problemas cuando es posible y eventualmente solicitar <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/redes-de-apoyo\/\">ayuda profesional<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;custom&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;big-content-toggles&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; class=&#8221;autores_emociones&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_col-xs-6&#8243;][vc_custom_heading text=&#8221;Autores\/as&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23990359&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]\n<p style=\"text-align: left; font-size: 14px;\"><span style=\"color: #990359;\">Equipo RSDUE<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; el_class=&#8221;columna_editor&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_col-xs-6&#8243;][vc_custom_heading text=&#8221;Editores\/as&#8221; font_container=&#8221;tag:h4|text_align:right|color:%23990359&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]\n<p style=\"font-size: 14px; text-align: right;\"><span style=\"color: #990359;\">Mar\u00eda Moya (UA)<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;3&#8243; divider_color=&#8221;default&#8221;][toggles style=&#8221;minimal&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Malestar psicol\u00f3gico y emocional&#8221;][vc_column_text]Mientras que la mayor\u00eda de las personas podemos experimentar una falta ocasional de energ\u00eda, inter\u00e9s o concentraci\u00f3n, sinti\u00e9ndonos<i> \u201cno muy bien\u201d,<\/i> como cuando sentimos, por ejemplo, que \u201c<i>hoy no es nuestro d\u00eda\u201d<\/i><b>\u00a0el malestar psicol\u00f3gico a menudo tiene un efecto m\u00e1s profundo y se relaciona con alg\u00fan evento o situaci\u00f3n espec\u00edfica<\/b>.<\/p>\n<p><b>En la vida universitaria, hay algunos eventos que pueden causar un malestar esperable, por ejemplo:\u00a0\u00a0<\/b><\/p>\n<ul>\n<li>La transici\u00f3n desde la educaci\u00f3n media a la universitaria.<\/li>\n<li>La separaci\u00f3n de amigos y familiares.<\/li>\n<li>La presi\u00f3n de tomar decisiones importantes sobre el futuro.<\/li>\n<li>Los problemas acad\u00e9micos.<\/li>\n<li>Eventuales problemas con amigos\/as o pareja.<\/li>\n<\/ul>\n<p>Experimentar malestar psicol\u00f3gico puede resultar abrumador en algunos momentos y muchas personas quieren manejarlo discretamente, haciendo <i>\u201ccomo si no pasara nada\u201d<\/i>. Esta conducta puede hacer que el malestar se mantenga por m\u00e1s tiempo del necesario. Es importante <b>afrontar la situaci\u00f3n que origin\u00f3 el malestar, activarse, realizar pr\u00e1cticas de cuidado, buscar apoyo de tus amigos\/as o familia, resolver los problemas cuando es posible y eventualmente solicitar <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/redes-de-apoyo\/\">ayuda profesional<\/a>.<\/b>[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfQu\u00e9 efectos tiene el malestar psicol\u00f3gico?&#8221;][vc_column_text]El malestar psicol\u00f3gico tiene s\u00edntomas diferentes en cada persona, y su efecto depende de c\u00f3mo se afronta la causa del malestar.<\/p>\n<p>Por ejemplo:<\/p>\n<ul>\n<li>Una persona que pasa por una ruptura amorosa puede experimentar una gran tristeza o ansiedad incrementada. A ra\u00edz de ello, puede no querer enfrentar situaciones cotidianas debido a su elevada ansiedad.<\/li>\n<li>Alguien que ha tenido un muy mal rendimiento acad\u00e9mico, puede sentir mucha frustraci\u00f3n o enojo y tener miedo.<\/li>\n<li>Alguien que ha sobrevivido a un abuso o agresi\u00f3n, puede sentir angustia al conocer gente nueva o estar en lugares desconocidos en los cuales no se siente protegido\/a.<\/li>\n<\/ul>\n<p>Es esperable sentir s\u00edntomas de estr\u00e9s despu\u00e9s de vivir una crisis de cualquier tipo. Afortunadamente, la intensidad del malestar suele disminuir con el tiempo, especialmente si poner en pr\u00e1ctica <b><a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/category\/estrategias-para-cuidar-la-salud-mental\/\">estrategias para cuidar la salud mental<\/a>.<\/b>[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Algunos s\u00edntomas t\u00edpicos de malestar psicol\u00f3gico y emocional&#8221;][vc_column_text]La mayor\u00eda de los s\u00edntomas de malestar emocional, provocados por situaciones de estr\u00e9s o similares, son temporales y se resolver\u00e1n por s\u00ed solos en un per\u00edodo de tiempo bastante corto. Algunos signos comunes de malestar emocional incluyen:<\/p>\n<ul>\n<li>Comer o dormir demasiado o muy poco.<\/li>\n<li>Alejarse de las personas y las cosas.<\/li>\n<li>Tener poca o ninguna energ\u00eda.<\/li>\n<li>Tener dolores y molestias inexplicables, como dolores de est\u00f3mago o de cabeza constantes.<\/li>\n<li>Sentirse impotente o sin esperanza.<\/li>\n<li>Consumir en exceso tabaco, alcohol o drogas, incluidos los medicamentos recetados.<\/li>\n<li>Preocuparse mucho; sentirse culpable pero no estar seguro de por qu\u00e9.<\/li>\n<li>Pensar en lastimarse o matarse a s\u00ed mismo o a alguien m\u00e1s.<\/li>\n<li>Tener dificultades para adaptarse a la vida en el hogar o los estudios.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfDebo buscar ayuda?&#8221;][vc_column_text]<b>Si el malestar no disminuye en un periodo aproximado de 2 semanas<\/b>, te sugerimos <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/redes-de-apoyo\/\"><b>buscar orientaci\u00f3n y ayuda profesional<\/b><\/a><b>.<\/b><\/p>\n<p style=\"text-align: center;\"><b>Experimentar altos niveles de malestar psicol\u00f3gico de forma sostenida en el tiempo, puede deteriorar la salud mental, e incrementar el riesgo de sufrir afecciones m\u00e1s graves.<\/b><\/p>\n<p>Un profesional puede ayudarte a comprender por qu\u00e9 est\u00e1s experimentando estos s\u00edntomas, diagnosticar si tienes alguna afecci\u00f3n y brindar un tratamiento adecuado para tu recuperaci\u00f3n.[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; top_padding=&#8221;3%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;3%&#8221; left_padding_desktop=&#8221;3%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;3%&#8221; top_padding_phone=&#8221;6%&#8221; constrain_group_5=&#8221;yes&#8221; bottom_padding_phone=&#8221;6%&#8221; left_padding_phone=&#8221;6%&#8221; constrain_group_6=&#8221;yes&#8221; right_padding_phone=&#8221;6%&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; el_id=&#8221;cta-RSDUE&#8221; css=&#8221;.vc_custom_1710861121969{background-color: #009c9d !important;border-radius: 10px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;horizontal&#8221; column_element_alignment=&#8221;center&#8221; column_element_spacing=&#8221;0px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text css=&#8221;.vc_custom_1716400076808{margin-right: 20px !important;}&#8221;]\n<h3>\u00bfD\u00f3nde encontrar ayuda?<\/h3>\n[\/vc_column_text][divider line_type=&#8221;Vertical Line&#8221; divider_color=&#8221;extra-color-gradient-2&#8243; custom_height=&#8221;40px&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]Si sientes que el malestar est\u00e1 afectando tu salud mental o bienestar, no dudes en buscar ayuda profesional. Puedes encontrar recursos para solicitar apoyo pinchando el bot\u00f3n.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_btn size=&#8221;medium&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Extra-Color-3&#8243; icon_family=&#8221;none&#8221; text=&#8221;Redes de Apoyo&#8221; url=&#8221;https:\/\/aquicontigo.uestatales.cl\/index.php\/redes-de-apoyo\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Fuentes&#8221;][vc_column_text]Ridner, S. H. (2004). Psychological distress: Concept analysis. <i>Journal of Advanced Nursing<\/i>, <i>45<\/i>(5), 536-545. <a href=\"https:\/\/doi.org\/10.1046\/j.1365-2648.2003.02938.x\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1046\/j.1365-2648.2003.02938.x<\/a><\/p>\n<p><i>Warning Signs and Risk Factors for Emotional Distress<\/i>. (s.\u00a0f.). Recuperado 13 de marzo de 2023, de <a href=\"https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline\/warning-signs-risk-factors\" target=\"_blank\" rel=\"noopener\">https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline\/warning-signs-risk-factors<\/a>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Ridner (2004) define el malestar psicol\u00f3gico como \u201cun estado emocional inc\u00f3modo y \u00fanico experimentado por una persona en respuesta a un estresor o demanda concreta que resulta en un da\u00f1o, ya sea temporal o permanente, para la persona\u201d.<\/p>\n","protected":false},"author":22,"featured_media":2602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"page-sintiendo.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[278],"tags":[],"class_list":{"0":"post-873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-estoy-sintiendo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Malestar<\/title>\n<meta name=\"description\" content=\"El malestar psicol\u00f3gico es un estado emocional inc\u00f3modo que var\u00eda en cada persona y se relaciona con eventos o situaciones espec\u00edficas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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