{"id":1845,"date":"2024-04-25T11:25:50","date_gmt":"2024-04-25T14:25:50","guid":{"rendered":"https:\/\/devrsduemental.iie.cl\/?p=1845"},"modified":"2024-07-18T09:41:59","modified_gmt":"2024-07-18T13:41:59","slug":"estres-academico","status":"publish","type":"post","link":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/","title":{"rendered":"Estr\u00e9s acad\u00e9mico"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;column_reverse&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1716395846132{margin-top: 15px !important;margin-right: 35px !important;margin-left: 35px !important;}&#8221;]\n<p style=\"font: normal normal normal 30px\/36px Roboto;\"><span style=\"color: #009c9d;\">Equilibrio y Bienestar: Regulando el estr\u00e9s en la Universidad<\/span><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1715803384988{margin-top: 15px !important;margin-right: 35px !important;margin-bottom: 15px !important;margin-left: 35px !important;}&#8221;]Aunque algo de estr\u00e9s es bueno para ti, sentirte constantemente estresado\/a puede impedir que hagas tu trabajo. Pero lo que es m\u00e1s importante, puede tener efectos duraderos en tu salud y bienestar general. <strong>El estr\u00e9s universitario es muy real y muchas personas lo experimentan<\/strong> en alg\u00fan momento de su vida universitaria.<br \/>\nContinua leyendo para aprender m\u00e1s acerca de c\u00f3mo identificarlo y qu\u00e9 hacer al respecto.[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;center&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;#d6f8ef&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;small_depth&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; advanced_gradient_angle=&#8221;90&#8243; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_video_player_self_hosted video_mp4=&#8221;https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/04\/El-valor-del-error.mp4&#8243; video_image=&#8221;1940&#8243; player_functionality=&#8221;default&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; advanced_gradient_display_type=&#8221;linear&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;custom&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;big-content-toggles&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; class=&#8221;autores_vivencias&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Autores\/as&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23009c9d&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]\n<p style=\"text-align: left; font-size: 14px;\"><span style=\"color: #009c9d;\">Equipo RSDUE<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;3&#8243; divider_color=&#8221;default&#8221;][toggles style=&#8221;minimal&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfC\u00f3mo puedes saber si tu estr\u00e9s universitario es poco saludable?&#8221;][vc_column_text]<strong>Primero, identifica qu\u00e9 est\u00e1 causando tu estr\u00e9s.<\/strong><\/p>\n<ul>\n<li>\u00bfEs una clase en particular o un tipo de trabajo?<\/li>\n<li>\u00bfEs un problema de gesti\u00f3n del tiempo y priorizaci\u00f3n?<\/li>\n<li>\u00bfTienes demasiadas responsabilidades?<\/li>\n<li>\u00bfSe debe a expectativas familiares u obligaciones financieras?<\/li>\n<\/ul>\n<p><strong>Luego, piensa en c\u00f3mo afecta el estr\u00e9s universitario en general.<\/strong><\/p>\n<ul>\n<li>\u00bfTe dificulta dormir?<\/li>\n<li>\u00bfTe hace tardar m\u00e1s en hacer tus actividades universitarias o te paraliza incluso para comenzarlas?<\/li>\n<li>\u00bfExperimentas <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/02\/21\/que-son-los-trastornos-de-ansiedad\/\">ansiedad<\/a>, <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/02\/21\/malestar\/\">malestar emocional<\/a> o <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/02\/21\/depresion\/\">s\u00edntomas de depresi\u00f3n?<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Comportamientos que pueden empeorar el estr\u00e9s&#8221;][vc_column_text]\n<ul>\n<li><b>Uso excesivo de pantallas<\/b><\/li>\n<\/ul>\n<p>Muchos\/as estudiantes pueden intentar lidiar con el estr\u00e9s viendo streaming, pasando tiempo en redes sociales o jugando videojuegos.<\/p>\n<p><b>En peque\u00f1as dosis, hacer esto puede darte un descanso muy necesario<\/b><\/p>\n<p>Pero, usar las pantallas como distracci\u00f3n (o escape) puede empeorar tu estr\u00e9s,\u00a0 especialmente cuando significa que el trabajo sin terminar se acumula.<\/p>\n<ul>\n<li><b>Consumir alcohol o drogas<\/b><\/li>\n<\/ul>\n<p>Cuando est\u00e1s estresado\/a o abrumado\/a, es normal querer relajarte y olvidar tus preocupaciones. Pero depender de las drogas o el alcohol para relajarte puede empeorar las cosas. Beber o drogarse puede causar una pasajera sensaci\u00f3n de tranquilidad o bienestar,\u00a0 pero <b>la ciencia muestra que el alcohol puede hacer que el estr\u00e9s y la ansiedad empeoren. Esto se debe a que cambia los niveles de serotonina y otros neurotransmisores <\/b><b><i>(los qu\u00edmicos en nuestro cerebro que son responsables de nuestro estado de \u00e1nimo).<\/i><\/b><\/p>\n<p>El uso cr\u00f3nico de drogas tambi\u00e9n puede resultar en s\u00edntomas m\u00e1s graves, como\u00a0 paranoia, depresi\u00f3n, ansiedad, agresi\u00f3n, alucinaciones y otros problemas. Es una buena idea evitar beber o drogarse cuando te sientes especialmente estresado o ansioso. <b>En cambio, elige actividades que puedas hacer con amigos o familiares para aumentar tu sistema de apoyo.<\/b><\/p>\n<p><b style=\"color: #009c9d;\">Entonces, \u00bfqu\u00e9 puedes hacer para desestresarte sin crear m\u00e1s estr\u00e9s?<\/b>[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Acciones que puedes realizar para manejar efectivamente el estr\u00e9s&#8221;][vc_column_text]Intenta identificar qu\u00e9 hay detr\u00e1s de los desaf\u00edos que enfrentas. La causa de tu estr\u00e9s probablemente caiga en una o m\u00e1s de estas categor\u00edas[\/vc_column_text][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<strong>Organizaci\u00f3n y priorizaci\u00f3n<\/strong><br \/>\nReflexiona sobre c\u00f3mo est\u00e1s administrando tu tiempo. Tener demasiadas tareas simult\u00e1neas puede ser estresante y contraproducente. Prioriza tus actividades y conc\u00e9ntrate en una tarea a la vez para ser m\u00e1s efectivo\/a.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<strong>Descansos entre sesiones de trabajo<\/strong><br \/>\nEs importante tomar pausas entre per\u00edodos concentrados de trabajo. Salir a caminar, ir al gimnasio o simplemente relajarse pueden ayudarte a recargar energ\u00edas y mantener la concentraci\u00f3n.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<strong>Cuidado personal<\/strong><br \/>\nPara trabajar de manera efectiva, es fundamental cuidar tu bienestar f\u00edsico y mental. Aseg\u00farate de dedicar tiempo para descansar, relajarte y cuidar de ti mismo\/a.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<strong>Toma de decisiones<\/strong><br \/>\nA veces, es necesario renunciar a ciertas actividades para priorizar responsabilidades acad\u00e9micas. Eval\u00faa las opciones y considera el impacto de tus decisiones en tu bienestar a largo plazo.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<strong>Para enfocarte y trabajar efectivamente, debes cuidarte<\/strong><br \/>\nEl equilibrio es clave, y aunque desahogarse, divertirse o bromear puede ser \u00fatil, tambi\u00e9n lo es tener suficiente tiempo para trabajar, recargar y dormir, estas cosas protegen tu salud mental.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<strong>Obt\u00e9n la ayuda que necesitas para manejar el estr\u00e9s acad\u00e9mico<\/strong><br \/>\nSi necesitas m\u00e1s apoyo para encontrar el equilibrio y enfrentar el estr\u00e9s, puedes consultar en tu universidad. Ingresa con a tu perfil, secci\u00f3n \u201cMi Universidad\u201d para ver las opciones de apoyo.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Se\u00f1ales que podr\u00edan indicar necesidad de apoyo profesional&#8221;][vc_column_text]Es importante <strong>reconocer cuando el estr\u00e9s comienza a ser abrumador, afectando tu salud mental y bienestar general<\/strong>. Aqu\u00ed hay algunas se\u00f1ales que podr\u00edan indicar qu\u00e9 necesitas buscar ayuda:<\/p>\n<ul>\n<li>Insomnio o problemas cr\u00f3nicos para dormir.<\/li>\n<li>Incapacidad para motivarte.<\/li>\n<li>Ansiedad que se manifiesta en s\u00edntomas f\u00edsicos como p\u00e9rdida de cabello, morderse las u\u00f1as o p\u00e9rdida o aumento de peso.<\/li>\n<li>S\u00edntomas de depresi\u00f3n, que puede manifestarse como no querer pasar tiempo con amigos, cambios de humor, como estallar en llanto o episodios de ira o una sensaci\u00f3n profunda de no ser capaz.<\/li>\n<\/ul>\n<p>Un\/a profesional puede ayudarte a procesar y comprender las situaciones que est\u00e1s viviendo, y juntos\/as pueden desarrollar herramientas que te ayuden con el estr\u00e9s.<\/p>\n<p>Puedes consultar en este <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/redes-de-apoyo\/\"><b>enlace<\/b><\/a> los recursos<b> para pedir ayuda, e ingresando a tu <\/b><b><a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/user\/\">perfil<\/a>,<\/b><b> en la secci\u00f3n \u201cMi Universidad\u201d puedes ver recursos adicionales.<\/b>[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Otros Recursos&#8221;][vc_column_text]Puedes revisar los recursos de <a href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/vida-universitaria\/\">\u201cVida Universitaria\u201d<\/a>. En esa secci\u00f3n encontrar\u00e1s videos y contenido que te ayudar\u00e1n a afrontar algunos desaf\u00edos de la universidad.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;\u00bfD\u00f3nde puedo conseguir ayuda?&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; top_padding=&#8221;3%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;3%&#8221; left_padding_desktop=&#8221;3%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;3%&#8221; top_padding_phone=&#8221;6%&#8221; constrain_group_5=&#8221;yes&#8221; bottom_padding_phone=&#8221;6%&#8221; left_padding_phone=&#8221;6%&#8221; constrain_group_6=&#8221;yes&#8221; right_padding_phone=&#8221;6%&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; el_id=&#8221;cta-RSDUE&#8221; css=&#8221;.vc_custom_1710861121969{background-color: #009c9d !important;border-radius: 10px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;horizontal&#8221; column_element_alignment=&#8221;center&#8221; column_element_spacing=&#8221;0px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text css=&#8221;.vc_custom_1716399909039{margin-right: 20px !important;}&#8221;]\n<h3>\u00bfD\u00f3nde encontrar ayuda?<\/h3>\n[\/vc_column_text][divider line_type=&#8221;Vertical Line&#8221; divider_color=&#8221;extra-color-gradient-2&#8243; custom_height=&#8221;40px&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]Si sientes que el est\u00e9s acad\u00e9mico est\u00e1 afectando tu salud mental o bienestar, no dudes en buscar ayuda profesional. Puedes encontrar recursos para solicitar apoyo pinchando el bot\u00f3n.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_btn size=&#8221;medium&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Extra-Color-3&#8243; icon_family=&#8221;none&#8221; text=&#8221;Redes de Apoyo&#8221; url=&#8221;https:\/\/aquicontigo.uestatales.cl\/index.php\/redes-de-apoyo\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Fuentes&#8221;][vc_column_text]Gonz\u00e1lez, R., Souto-Gestal, A., Gonz\u00e1lez-Doniz, L., &amp;\u00a0 Taboada, V. (2018). Perfiles de afrontamiento y estr\u00e9s acad\u00e9mico en estudiantes universitarios. Revista de Investigaci\u00f3n Educativa, 36(2), 421-433. <a href=\"https:\/\/doi.org\/10.6018\/rie.36.2.290901\">https:\/\/doi.org\/10.6018\/rie.36.2.290901<\/a><\/p>\n<p>JED Foundation. (s. f.). Understanding academic stress. Recuperado el 24 de abril de 2024, de<a href=\"https:\/\/jedfoundation.org\/resource\/understanding-academic-stress\/\"> https:\/\/jedfoundation.org\/resource\/understanding-academic-stress\/<\/a>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s no siempre es algo malo. A niveles manejables, es necesario y saludable porque te mantiene motivado\/a y te impulsa a mantenerte al d\u00eda con los estudios y el trabajo en clase.<\/p>\n","protected":false},"author":22,"featured_media":2606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"page-viviendo.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[277],"tags":[],"class_list":{"0":"post-1845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-estoy-viviendo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e9s acad\u00e9mico<\/title>\n<meta name=\"description\" content=\"El estr\u00e9s acad\u00e9mico en niveles manejables puede motivarte, pero estar constantemente estresado puede afectar tu rendimiento y salud mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estr\u00e9s acad\u00e9mico\" \/>\n<meta property=\"og:description\" content=\"El estr\u00e9s acad\u00e9mico en niveles manejables puede motivarte, pero estar constantemente estresado puede afectar tu rendimiento y salud mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqu\u00ed Contigo\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-25T14:25:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T13:41:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/04\/ilust_estres@2x.png\" \/>\n\t<meta property=\"og:image:width\" content=\"701\" \/>\n\t<meta property=\"og:image:height\" content=\"211\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Alex Mu\u00f1oz Iba\u00f1ez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex Mu\u00f1oz Iba\u00f1ez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/\"},\"author\":{\"name\":\"Alex Mu\u00f1oz Iba\u00f1ez\",\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/#\\\/schema\\\/person\\\/65514b8053eae9120b93cc6f4b5f0580\"},\"headline\":\"Estr\u00e9s acad\u00e9mico\",\"datePublished\":\"2024-04-25T14:25:50+00:00\",\"dateModified\":\"2024-07-18T13:41:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/\"},\"wordCount\":2953,\"publisher\":{\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/ilust_estres@2x.png\",\"articleSection\":[\"Estoy viviendo\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/\",\"url\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/\",\"name\":\"Estr\u00e9s acad\u00e9mico\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/ilust_estres@2x.png\",\"datePublished\":\"2024-04-25T14:25:50+00:00\",\"dateModified\":\"2024-07-18T13:41:59+00:00\",\"description\":\"El estr\u00e9s acad\u00e9mico en niveles manejables puede motivarte, pero estar constantemente estresado puede afectar tu rendimiento y salud mental.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/ilust_estres@2x.png\",\"contentUrl\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/ilust_estres@2x.png\",\"width\":701,\"height\":211},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/index.php\\\/2024\\\/04\\\/25\\\/estres-academico\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estr\u00e9s acad\u00e9mico\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/#website\",\"url\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/\",\"name\":\"Aqu\u00ed Contigo\",\"description\":\"Portal de prevenci\u00f3n y promoci\u00f3n de  salud mental, dirigida a estudiantes universitarios\\\/as\",\"publisher\":{\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/#organization\",\"name\":\"Red de Salud Digital de Universidades del Estado\",\"alternateName\":\"RSDUE\",\"url\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_rsdue_color.png\",\"contentUrl\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_rsdue_color.png\",\"width\":1475,\"height\":494,\"caption\":\"Red de Salud Digital de Universidades del Estado\"},\"image\":{\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aquicontigo.uestatales.cl\\\/#\\\/schema\\\/person\\\/65514b8053eae9120b93cc6f4b5f0580\",\"name\":\"Alex Mu\u00f1oz Iba\u00f1ez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6478615c34c4d6e3ef731179670c9365b37cc7f69199ad5788b86b32dea7d13c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6478615c34c4d6e3ef731179670c9365b37cc7f69199ad5788b86b32dea7d13c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6478615c34c4d6e3ef731179670c9365b37cc7f69199ad5788b86b32dea7d13c?s=96&d=mm&r=g\",\"caption\":\"Alex Mu\u00f1oz Iba\u00f1ez\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estr\u00e9s acad\u00e9mico","description":"El estr\u00e9s acad\u00e9mico en niveles manejables puede motivarte, pero estar constantemente estresado puede afectar tu rendimiento y salud mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/","og_locale":"es_ES","og_type":"article","og_title":"Estr\u00e9s acad\u00e9mico","og_description":"El estr\u00e9s acad\u00e9mico en niveles manejables puede motivarte, pero estar constantemente estresado puede afectar tu rendimiento y salud mental.","og_url":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/","og_site_name":"Aqu\u00ed Contigo","article_published_time":"2024-04-25T14:25:50+00:00","article_modified_time":"2024-07-18T13:41:59+00:00","og_image":[{"width":701,"height":211,"url":"https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/04\/ilust_estres@2x.png","type":"image\/png"}],"author":"Alex Mu\u00f1oz Iba\u00f1ez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Alex Mu\u00f1oz Iba\u00f1ez","Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/#article","isPartOf":{"@id":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/"},"author":{"name":"Alex Mu\u00f1oz Iba\u00f1ez","@id":"https:\/\/aquicontigo.uestatales.cl\/#\/schema\/person\/65514b8053eae9120b93cc6f4b5f0580"},"headline":"Estr\u00e9s acad\u00e9mico","datePublished":"2024-04-25T14:25:50+00:00","dateModified":"2024-07-18T13:41:59+00:00","mainEntityOfPage":{"@id":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/"},"wordCount":2953,"publisher":{"@id":"https:\/\/aquicontigo.uestatales.cl\/#organization"},"image":{"@id":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/#primaryimage"},"thumbnailUrl":"https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/04\/ilust_estres@2x.png","articleSection":["Estoy viviendo"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/","url":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/","name":"Estr\u00e9s acad\u00e9mico","isPartOf":{"@id":"https:\/\/aquicontigo.uestatales.cl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/#primaryimage"},"image":{"@id":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/#primaryimage"},"thumbnailUrl":"https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/04\/ilust_estres@2x.png","datePublished":"2024-04-25T14:25:50+00:00","dateModified":"2024-07-18T13:41:59+00:00","description":"El estr\u00e9s acad\u00e9mico en niveles manejables puede motivarte, pero estar constantemente estresado puede afectar tu rendimiento y salud mental.","breadcrumb":{"@id":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/#primaryimage","url":"https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/04\/ilust_estres@2x.png","contentUrl":"https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2024\/04\/ilust_estres@2x.png","width":701,"height":211},{"@type":"BreadcrumbList","@id":"https:\/\/aquicontigo.uestatales.cl\/index.php\/2024\/04\/25\/estres-academico\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/aquicontigo.uestatales.cl\/"},{"@type":"ListItem","position":2,"name":"Estr\u00e9s acad\u00e9mico"}]},{"@type":"WebSite","@id":"https:\/\/aquicontigo.uestatales.cl\/#website","url":"https:\/\/aquicontigo.uestatales.cl\/","name":"Aqu\u00ed Contigo","description":"Portal de prevenci\u00f3n y promoci\u00f3n de  salud mental, dirigida a estudiantes universitarios\/as","publisher":{"@id":"https:\/\/aquicontigo.uestatales.cl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aquicontigo.uestatales.cl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/aquicontigo.uestatales.cl\/#organization","name":"Red de Salud Digital de Universidades del Estado","alternateName":"RSDUE","url":"https:\/\/aquicontigo.uestatales.cl\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aquicontigo.uestatales.cl\/#\/schema\/logo\/image\/","url":"https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2023\/11\/logo_rsdue_color.png","contentUrl":"https:\/\/aquicontigo.uestatales.cl\/wp-content\/uploads\/2023\/11\/logo_rsdue_color.png","width":1475,"height":494,"caption":"Red de Salud Digital de Universidades del Estado"},"image":{"@id":"https:\/\/aquicontigo.uestatales.cl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aquicontigo.uestatales.cl\/#\/schema\/person\/65514b8053eae9120b93cc6f4b5f0580","name":"Alex Mu\u00f1oz Iba\u00f1ez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/6478615c34c4d6e3ef731179670c9365b37cc7f69199ad5788b86b32dea7d13c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6478615c34c4d6e3ef731179670c9365b37cc7f69199ad5788b86b32dea7d13c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6478615c34c4d6e3ef731179670c9365b37cc7f69199ad5788b86b32dea7d13c?s=96&d=mm&r=g","caption":"Alex Mu\u00f1oz Iba\u00f1ez"}}]}},"_links":{"self":[{"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/comments?post=1845"}],"version-history":[{"count":23,"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/posts\/1845\/revisions"}],"predecessor-version":[{"id":2573,"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/posts\/1845\/revisions\/2573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/media\/2606"}],"wp:attachment":[{"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/media?parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/categories?post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquicontigo.uestatales.cl\/index.php\/wp-json\/wp\/v2\/tags?post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}